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Employee Benefit Plans

Contest for plan members: Self-care Is the Way There

The "Self-care Is the Way There" contest has now ended. The contest ran from June 6 to August 28. Thank you to everyone who participated! Scroll down to see the names of the contest winners. Congratulations to those winners. 

What does self-care include?

Self-care includes any actions you take to stay fit and maintain good physical and mental health. How you practice self-care is unique to you. Self-care can include:

  • Body: Healthy eating, drinking lots of water, plenty of exercise, sleeping well, and enjoying moments to rest and replenish.
  • Emotion: Setting clear boundaries on your time and energy, surrounding yourself with positive people, and giving and receiving love, kindness, and support.
  • Mind: Personal reflection, cultivating self-awareness through activities such as journaling, meditation, working with a life coach, accessing mental health resources, and looking for opportunities to grow, learn, and reflect.
  • Spirit: Visualization, practicing gratitude, prayer, and identifying what is meaningful to you in your work and life.

Only 3sHealth Employee Benefit Plan members are eligible to submit entries and win prizes, but we encourage dependents to participate alongside plan members.

The prizes you can win

Two prize packages will be awarded each week. The weekly prize package contains a contest t-shirt, a $50 Indigo gift card, and a Google Nest smart speaker.

You will also be eligible for grand prizes by completing at least one weekly challenge during the summer. But you don’t want to stop at just one: the more challenges you complete, the more times your name will be entered into the grand prize draw. There are 10 grand prizes and 10 different names will be drawn. You could win:

  • One of two iPads;
  • One of two $500 Sport Chek gift cards;
  • One of two $500 Co-Op gift cards;
  • One of two $500 Cabela’s gift cards; and
  • One of two $500 Amazon gift cards.

Follow us on Twitter (@3sHealth) and tweet at us using the hashtag #selfcare to share inspiring self-care tips for fellow plan members.

Weekly winners

Congratulations to the weekly prize package winners!

  • Week one: Ami Jalbert and Burlene Laliberte. 
  • Week two: Pat Aylward and Tara Tulloch. 
  • Week three: Christine McAlpine
  • Week four: Libertine Mendoza and Roseanne Heshka
  • Week five: Donna Olson and Avery Weisberg 
  • Week six: Lynette Feil and Vanessa Verkerk
  • Week seven: Maia Gibb and Emily Giesbrecht
  • Week eight: Angela Onrait and Monica Yonan
  • Week nine: Drew Fleck and Sherrie Glister
  • Week ten: Forthcoming
  • Week eleven: Denise Maurer and Melissa Derow
  • Week twelve: Forthcoming

Thank you to everyone who entered the contest. 

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